Workout for Women: Fitness App 7.4.0

Fast Builder Limited – Freeware – iOS
out of 513391 votes

Empower Your Fitness Journey with Workout for Women

David Fischer

04/01/2025

Workout for Women delivers a comprehensive and user-friendly fitness experience tailored for women, featuring personalized workout plans, tracking tools, and community support.

#1 Rated Female Focused Workout App 2022

Are you in search of a workout app tailored specifically to meet your needs? If you're short on time but still want to prioritize your health, Workout for Women is the ideal app for you.

Workout anywhere, anytime with the convenience of having a personal trainer right in your pocket.

Customized workouts: Our app allows you to create a personalized workout plan based on your fitness goals and preferences.
Variety: Enjoy a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things engaging and challenging.
Easy to follow: Step-by-step instructions and video demos ensure that you're performing each exercise correctly and safely.
Convenience: Access our workouts anytime, anywhere, allowing you to fit in a session whenever it's most convenient for you.
Motivation: Find tips and tricks within our app to stay motivated and on track towards achieving your fitness goals.
Progress tracking: Keep track of your progress and witness how far you've come, serving as further motivation to continue pushing forward.
Safety: Our app provides safety guidelines and tips to help prevent injuries and ensure effective and safe workouts.
Expert guidance: Developed by experienced fitness professionals committed to providing high-quality workouts and advice.
Beginner friendly: Designed to cater to beginners as well as advanced fitness enthusiasts, ensuring there's something for everyone.
Fun: Our workouts are enjoyable and designed to make each session something you can look forward to while staying motivated to achieve your fitness goals.

It's time to take control of your health and fitness. Experience the benefits of a free, quick, and effective workout with 7M.

SUBSCRIPTION INFORMATION

Unlock full access to all features and content with a 7M Supporter subscription. The subscription will automatically renew unless manually turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged upon confirmation of purchase. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is exclusively designed for informational purposes. Always consult your physician or doctor before embarking on any new fitness program.

This app integrates seamlessly with the Apple Health app.

Terms of use: https://www.workoutinc.net/terms-of-use

Privacy policy: https://www.workoutinc.net/privacy-policy

Overview

Workout for Women: Fitness App is a Freeware software in the category Home & Hobby developed by Fast Builder Limited.

The latest version of Workout for Women: Fitness App is 7.4.0, released on 07/03/2024. It was initially added to our database on 09/07/2023.

Workout for Women: Fitness App runs on the following operating systems: iOS.

Users of Workout for Women: Fitness App gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface designed specifically for women
Offers a variety of workout plans tailored to different fitness levels
Includes video demonstrations for exercises ensuring proper form
Tracks progress and provides motivational feedback and reminders
Provides nutrition tips and meal planning suggestions alongside workouts
Community support features that allow users to share progress and tips with each other
Regular app updates introducing new workouts and features

Cons

Limited to women's fitness; may not consider preferences of non-binary or male users
Some premium features may require a subscription or one-time purchase
Workout plans may not be customizable enough for advanced users
Lack of integration with some wearable fitness trackers
Content could become repetitive over time without new challenges or updates

FAQ

What features does the Workout for Women app offer?

The app offers personalized workout plans, video tutorials, nutrition tracking, progress tracking, and community support.

Is the Workout for Women app suitable for beginners?

Yes, the app includes workouts designed specifically for beginners as well as advanced routines.

Can I customize my workout plans?

Yes, users can customize their workout plans based on their fitness level and personal goals.

What type of workouts can I find in the app?

The app includes a variety of workouts such as strength training, cardio, yoga, pilates, and HIIT.

Is the app free to use?

The app offers a free version with limited features and a premium subscription for full access.

Does the app require an internet connection?

You need an internet connection to download workouts initially, but you can access them offline afterward.

Are there any nutrition guides available in the app?

Yes, the app includes nutrition guides and meal planning tools tailored for women.

Can I track my progress in the app?

Absolutely, users can log workouts, track body measurements, and monitor overall fitness progress.

Is there a community feature in the Workout for Women app?

Yes, the app has a community feature where users can interact, share tips, and support each other.

How often are new workouts added to the app?

New workouts are added regularly to keep content fresh and engaging for users.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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Latest Version
7.4.0

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